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A beautiful, charismatic companion will help ease you into conversations with prospective dates. But there may be another hidden advantage to your female companion, one rooted deep in our minds.

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Ryan Anderson does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment. Mate copying sometimes called mate-choice copying is where an individual is preferred as a future romantic partner simply because they have relationship experience. Mate copying is a form of non-independent mate selection arising from social learning. Someone gathers mate-relevant information about a potential partner by observing their romantic interactions with someone else.

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Articles that promise the fastest, easiest, lowest-barrier-to-entry bullshit tips on how men can improve themselves. Since when are we all after the quick and easy silver bullet?

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I was on a coaching call the other week with a man who asked me this very valid question. Before we dive into how to become more attractive, it bears a moment of reflection to ask ourselves if we even believe that altering our attractiveness is even possible.

They have experienced a Want experienced attractive guy amount of pain and anguish around having not felt like a sexually viable partner to people who they wanted in the past, or. If the former is the case, this is totally understandable. One lever produced a small edible treat, the other two levers were neutral and produced no result.

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In this instance, the dog would essentially play forever and keep getting treats which is essentially what a human playing a slot machine is like. But when one of the two neutral levers was switched so that it became a punishment a small electric shockthe scientists found that the dog would simply stop playing the game altogether, lie down on the ground, and become despondent.

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I have compassion for this. Your ego wants you to maintain the status quo at all costs, and your higher mind is challenging you to step forwards and risk getting hurt again. Ultimately, this is difficult but necessary work. But why? Similar to the despondent dog analogy, this question is being asked from a place of avoiding pain in life.

And action requires effort. And effort is hard. Everything in your life, in left unattended, will decay into a state of disorder, chaos, and ruin. What do you think about that!? You are afraid to take up space… to put in the work… to be your biggest, baddest, boldest self.

Want experienced attractive guy once you define goals, you can fail at them. When you define conditions for success, you can not achieve those and feel like a failure. So better to just sit back and do fuck all with your life, right? As always, the choice is yours alone. Because no one is coming to save you and do the work for you. To continue with the business analogy, there are very few products on the market that appeal to absolutely everyone. Putting effort into your physical fitness is less about looking jacked and having six pack abs than it is about what it says about your relationship to yourself overall.

If you put energy into how your body functions and operates, then any potential romantic partner that might be sussing you out can Want experienced attractive guy trust that you are a man who is willing to take care of himself and attend to his own needs. Without health, nothing else matters. The positive changes that I have experienced in my mind, my sleep, and my sex drive are massively apparent.

Gender differences in perceived attractiveness

Trail running, dance classes, yoga, cycling, whatever. Simply pick up any physically active hobby that you love doing, and do it. Put work into improving your physical fitness, not from a place of getting swole, but from a place of self-honouring and self-love.

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Your sense of groundedness, mental and emotional health, and sex life will all improve exponentially if you truly make your body a priority. It Want experienced attractive guy putting in the work to slow down your thinking, and taking responsibility for your thoughts. Someone who is unwilling to take responsibility for their minds and their lives is perpetually placing themselves in the role of the victim. The man who has jealous thoughts about his partner cheating on him, so he tells her that she has to change her life to cater to his insecurities.

Or the woman who views all women as competitive and catty so she avoids having any female friends because guys are just easier to get along with.

All three of these examples are of people who are unwilling to face and own a certain part of their own minds insecurity, competitiveness, and anger respectively and so they aim to bend the world to their reality instead of doing their work and reclaiming these disowned shadow elements.

So what have you disowned in yourself? What have you made wrong, or scary, or unloveable in your own mind? Acknowledge the disowned shadow element, have a dialogue with it, and then integrate it.

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So, for the example of the man who is afraid of the anger of others because his father used to be angry, this man would need to first face his own capacity for anger. He would have to acknowledge that, given the right circumstance, he has the exact same capacity for anger that his father did.

Physical attractiveness

And then he would need to enact his anger in mindful, healing ways in order to make friends with that part of himself. Good diet, drinking lots of water, prioritizing quality sleep, cultivating and honouring your personal boundaries, and investing in your social circle… the fundamentals are fundamental for a reason.

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Eat food at consistent times. Have at least half of your meal be colourful, varied vegetables. Drink litres of water per day.

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Find this tip hard to implement? Buy a BPA free water bottle that you like, and fill it up every morning and afternoon. As much as the cult of productivity would have you believe otherwise, our bodies and minds need sleep.

Being in a relationship might make a man more attractive to women.

Do whatever you can to get to bed at a consistent time preferably before 10pm every night, in a cool temperature, dark room. If your mind is racing, write down your thoughts in a journal. If you for some reason have to look at screens within two hours before going to bed, wear blue light blocking sunglasses to protect your circadian rhythms. You must be willing to face the disapproval or disappointment of others in order to do what is right for you in your life.

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A lack of friends in your life is as bad for you as smoking a pack of cigarettes per day so says a study that recently came out of Harvard University. Not sure where to start? Get a quality haircut that fits your face shape. Wash well. Be meticulous about your oral hygiene. Deep dive on your self-cleaning once per week.

If you feel so inclined, pick a ature scent that you enjoy wearing. Small hinges swing big doors.

An attractive man is a man who knows himself. He knows what needs he needs to get met throughout the various compartments of his life, and he makes his needs a consistent priority. He can be flexible in many areas of his life, but he is not in the habit of abandoning himself or ignoring his needs long-term. It comes from having experiences, and from observing yourself.

So if you are having a hard time figuring out what it is you want out of life hobbies, friends, partners, etc. Do more things. And reflect more through meditation, self-observation, journalling, etc. One without the other quickly becomes draining. A cynic would say that this is because the women that he is trying to attract wants him to have a good earning potential.

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And this may be part of the case a man who can Want experienced attractive guy the financial needs of his lifestyle is certainly desirable. But I would argue that the majority of women would prefer to be partnered with a happy man than a rich man when one is in exclusion to the other. And a man who is fully engaged in living his passion is, more often than not, a contented man. Write out s of words for each of these things.

Once complete, look for the major patterns throughout what you wrote. I believe that it takes the ultimate courage to truly commit to what you are meant to do in the world.

Want to encourage even more depth in your relationship?

Committing, in itself, is only one part of the journey. You will be tested. You will have to recommit, over and over to your path. Whatever you are meant to do in this world, do it. If you do, you will be able to die empty… gifts given.

If you resist the calling of this path, the parts of yourself that you repress will wreak havoc on your body, mind, and emotions. You will be more prone to addictions, mental disturbances, and engaging in things that help you numb you out to your general state of malaise. As an added benefit to deciding to living out your passion, you, by default, will end up perpetually growing more and contributing more. Live your passion. You are going to die anyways.

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Whether you die tomorrow, or in 80 years is entirely beyond your control.