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According to psychologists, we should resist becoming too introspective after a breakup because this impedes our ability to relax and heal ourselves. Undoubtedly, a relationship breakup will prompt some degree of self-analysis, and self-care is important for recovery.

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February 25, Oh the pain of heartbreak!

Sleep issues after a breakup are just one of the many challenges we have to overcome once a relationship ends. Yet being able to fall asleep is easier said than done, which is why sleep issues after a breakup are so common. So what can you do? Well it may not be an instant thing, unfortunately.

Insomnia caused by a broken heart is often healed with time

Time will ultimately Trouble sleeping after breakup things easier, especially as you work through the grieving process. However, I do have a few recommendations in the meantime. And this is coming from someone who is actually a bit of an insomniacbut is working on it daily. The more stressed you get about not being able to sleep, the harder you make it to actually get to sleep. Which is why you have to try to stay level headed — as difficult as that may be.

When you feel yourself getting panicked or frustrated, try a relaxation or breathing exercise. Guided ones also help.

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Here, let me give you an example:. Deep breaths.

We want to process things properly. And bed time is certainly not either of these. So a little thing I find quite effective is the Push Away Technique. You can keep this process going as long as you want.

How do these affect your sleep?

If you want to tackle your sleep issues after a breakup, you have to do everything you can to help. This means talking about the things that are on your mind, getting the things done that you know you need to do so that you can then go to bed guilt-free and doing things that are good for you…. Or speaking things through things with a therapist. You may also want to write a diary to start processing your thoughts. And really try to accept what happened, instead of letting things play over and over.

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Exercise is also a great idea, because not only will it tire you out, but it also releases dopamine, the feel good chemical in your body. You want to get as much of that stuff in you as possible after a breakup. So the more exercise you can do, the better! Dopamine also comes from sleep, which is why it helps you to heal. Other ways to release dopamine are through meditation, massages, music and even the food that you eat can also make a difference.

Remember that breaking up with a partner is actually like quitting an addictive substance. Try to avoid this though. Things like alcohol only disrupt our sleep even more. So instead of letting your life escalate, try to focus on self-care.

Be kind to yourself, and careful too. Sleep music therefore becomes a bit of a game-changer if you can find what you like and what helps.

Then, once you have it, put it on when you go to bed and are ready to try to sleep. Hear the sounds that are filling your ears and really feel them.

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You can also combine this with the Push Away Technique to keep a clear mind. Another thing you might find helpful?

These 24 hour live stream thre. You may feel a little lost at the moment.

Effects of a breakup on the body & mind

Your life has been disrupted, big time. A few things worth mentioning:.

Taken all of this on board? Then you might want to start thinking about the different bedtime rituals you could develop.

Your body needs time to shift into sleep mode, so you should spend the last hour before bed doing a calming activity… Like taking a bath, meditating or reading. Laptops and phones actually make it even harder to sleep due to the type of light they give off. So do something that allows you to switch off, before you then switch that relaxing music on, and get ready to sleep…. But in the meantime, do what you can to make it easier to sleep, because a good Trouble sleeping after breakup really does make the world of difference when it comes to your recovery.

Sending all my best wishes, and those calming vibes you need!

9 helpful tips when you can’t sleep after a relationship break up!

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