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Clue is on a mission to help you understand your body, periods, ovulation, and so much more. Start tracking today. Your digestion and stool poop are both influenced by your menstrual cycle.

Menstrual cycle: dealing with cramps

Not only that, but the hormones that regulate your menstrual cycle are influenced by your gut. Cara is a free digestion-tracking app available for iOS and Android for discovering patterns between your nutrition and your symptoms.

People who suffer from irritable bowel syndrome IBS tend to have aggravated gastrointestinal symptoms, leading up to and during their period. Users of Cara have tracked increased diarrhea, abdominal pain, and bloating during their period. Period poop is a thing!

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During menstruation, your body releases chemical-messengers called prostaglandins, which stimulate your uterus to contract, which helps encourage the shedding of the uterine lining the period. These prostaglandins are suggested to be responsible for increasing gastrointestinal side effects around this time, by having an effect on the nearby intestinal tissue 1.

Not everyone may notice this shift in stool patterns. In comparison, only a third of women without bowel symptoms experienced a bowel change 2.

7 ways to get better sleep during periods

This means that not everybody experiences period poop, but if someone already has bowel issues, they may be more likely to have changes in bowel habits around menstruation 1,2. Yes, our app users with IBS report a ificant increase of abdominal pain and diarrhea while on their period. However, even people without digestive illnesses experience increased gastrointestinal issues during their premenstrual or menstrual phase. The majority of premenstrual cravings tend to be for types of foods which can exacerbate bloating and digestive issues, like chocolate bars or french fries.

Besides sweet and greasy food, sparkling and soft drinks will worsen bloating. Food that generally causes bloating, such as beans, cabbage, or lentils should be eaten in moderation.

Digestion and your cycle: a conversation between clue and cara

Large amounts of food are challenging for your stomach and intestine—distension and bloating are the most obvious result. If you usually experience these symptoms, changing your eating habits may help you to feel better. If bloating is still causing you stress, tea mixtures of fennel, caraway, and anise tend to have a further calming effect on your intestines 3.

Tracking your digestion can help you to keep an overview of your gastrointestinal symptoms and stool consistency. Reporting symptoms to your healthcare provider from memory often does not end up reflecting the true condition of your health.

Tracking your diet and symptoms daily and over a longer period helps you and your healthcare provider analyze patterns. When are symptoms worse?

Is there a relation between your menstrual cycle, levels of stress, and eating habits? When you track, this can improve the advice your healthcare provider is able to offer. Since every person is different, tracking is essential to get the best insight into your specific symptoms.

As soon as you have analyzed your patterns, you can anticipate at which point of your cycle you can expect diarrhea or abdominal pain, and take steps to ease your symptoms. Tracking can help you take control of your intestinal issues. Every body is different. Variations in your cycle and body are normal and healthy. Gastrointestinal infections and food poisoning can also cause dramatic changes in bowel habits, so be sure to seek help if needed.

Digestion and your cycle: a conversation between clue and cara

You can learn more about Cara hereand read their blog about digestive issues in German. Download Clue to learn how your digestion and stool are affected by your menstrual cycle. Make an impact today in one click. Are vaginal fluids really all that different? In this article, we explain how to identify vaginal discharge, arousal fluid, and cervical fluid.

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Menstrual cycle: dealing with cramps

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So, is "period poop" a thing? Why do people get diarrhea around the time of their period?

Do digestive issues like IBS fluctuate with the menstrual cycle? Do you have any tips for preventing premenstrual bloating? Why track digestion? When to see your healthcare provider Every body is different.

Let's support one another. Contribute now. You might also like to read.

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COVID How coronavirus impacts pregnancy, breastfeeding, and postpartum Science is evolving each day on how coronavirus affects pregnancy, lactation, and postpartum. About Clue Clue Plus: get the most out of your Clue app When you subscribe to Clue Plus, you don't only get new features: you also fund important research, support data privacy,