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From simple exercises to take on the go, to long-term muscle recovery, hand exercise equipment provides a full workout for your fingers, wrists, and hands. From the comfort of your home, you can improve strength, dexterity, and flexibility without any additional equipment.
We bought five of the best grip strengtheners and tested them on hands of all sizes. For how simple it is to train, grip strength is frequently neglected. Power lifters are probably the biggest beneficiaries, but everyone from pianists to rock climbers cares about grip strength. And we could all use a little more confidence in our handshake, right?
Luckily, training grip is neither difficult nor expensive. All these products help accomplish that goal. All the same, differences in build and budget make for Palm exercise equipment experiences. For individual details, read on. Thanks in part to its catchy name, the Captains of Crush Hand Gripper is a popular and time-tested option among grip strengtheners. Of all the devices we tested, this is the one that felt most like a true piece of gym equipment.
Burly, ergonomic, simple, and brutally efficient. The de is straightforward: two diamond-textured handles separated by a simple three-coil spring. Forged of aluminum and steel, the Gripper is hefty but not too heavy. With no moving parts, the device is as durable as they come. The handle angle fits neatly in the hand and allows a full range of motion.
With this device, it was easy to execute a simple and effective hand workout. IronMind is on your side here — they provide helpful training instructions on the packaging and offer a downloadable training booklet. Their advice is sound: warm up, focus on quality over quantity, and train progressively.
That last recommendation is where the Gripper falters slightly. Progressing requires a ificant investment.
How to choose the best grip strengthener for your needs
IronMind recommends having a warm-up Gripper, a work-set gripper, and a stretch-goal gripper. Not everyone has that much cash to spend on their grip. Dinging accessibility even further, testers with especially small hands found the Gripper less usable.
Most managed well enough, but the petite-fingered were forced to slide their hands up the handles, decreasing leverage and comfort. As a result, the Gripper is best for the devotee. This category is worth setting on its own, because not all strengtheners can target individual fingers.
Best types of hand exercise equipment - top 12
For disciplines like climbing or music, training individual fingers may be critical. Luckily, Gripmaster delivers a solid product.
The larger range of motion makes workouts much more efficient, and the padded fingertips make difficult workouts more comfortable. The Pro is not without its flaws. We found the palm-rest shape to be slightly less secure and comfortable than the regular Gripmaster, thanks to the lack of a thumb-side tab. The larger range of motion was less friendly for testers with small hands, some of whom found the device too wide to be ergonomic. The Pro is also the second most expensive device in our test. Palm exercise equipment all these reasons, the Gripmaster Pro is best suited to serious trainees with medium to large hands.
The price of the Luxon strengthener is in the ballpark of most of our devices, but it comes in packs of two. For the price, the Luxon device is versatile, accessible, and surprisingly effective.
The two handles are connected by a hinge, which sits below a spring with a screw-adjusted length. Lengthening the spring increases tension at the handles. The tension begins at a mild 22 pounds, which is friendly enough for almost anyone to train. The screw is intuitive and takes only seconds to adjust. The spectrum maxes out at pounds.
We found this resistance level to be plenty for all but the most serious trainees. The downside is comfort. On the other hand, testers with small hands still found a good grip on the Luxon. If you were serious about Palm exercise equipment but only wanted to buy a single gripper, this is the one to get. And if the Luxon price jumps or you only want a single device, shop around — duplicates litter Amazon.
The conventional Gripmaster is still a good option for anyone looking to target specific fingers.
Despite our test models having the same claimed finger tension, the traditional Gripmaster feels like an easier squeeze. The finger p have no padding, which makes them a little less comfortable than those on the Pro. But the Gripmaster still delivers on its essential promise, which is a training Palm exercise equipment that encompasses all the fingers. The tension for the Gripmaster starts at just 1. At first glance, the Kootek grip strengthener seems to promise the best of Palm exercise equipment worlds. It shares the basic de of the Captains of Crush Hand Gripper but offers adjustable tension.
In practice, neither aspect is executed well enough to take home any awards. The aluminum alloy handles are a hair smaller in diameter than the Captains of Crush, and as a result they dig into the hands more. The adjustability is functional but not particularly pleasant. The de is innovative — the top portion of each handle unscrews, allowing the inner beam to slide out. The greater the distance between the handles and the coils, the lesser the tension.
To make matters worse, the inner aluminum arm is coated in a grease-like lubricant. That makes adjustment easy, but it also means that your table not to mention your hands are likely to get some secondhand grease. The screw-top handles are a little finicky to manipulate, especially when re-screwing after adjustment. But for most trainees, we feel there are better buys. Greasy arms extended, the Kootek has five different notches Palm exercise equipment tension levels.
Coil strengtheners are built around a coil of Palm exercise equipment in this case, aluminum alloy. The gripping motion tightens the coil, which returns to its original position on the negative of each rep. The IronMind and Kootek devices fall into this category. Spring-based strengtheners have handles separated by a hinge and bound by a spring. The tension and length of the spring dictate the difficulty of the squeeze.
The Luxon strengthener is an example of a spring-based strengthener. Finally, articulated strengtheners allow each finger to be squeezed individually. The Gripmaster series is the most popular line of articulated grip strengtheners. As a side note, all these grip strengtheners train what Breaking Muscle calls crush strength, or the grip between your fingers and your palm.
Climbers looking to train pinch strength will need different exercises, and grip endurance requires a different approach. This question is down to what you need your grip for. These trainees ought to look at coil and spring strengtheners.
Climbers, guitarists, and pianists may want a more targeted approach. These disciplines call for dexterity and strength in each digit — many climbing holds only have room for a finger or two. Trainees looking to assess individual fingers should look into articulated strengtheners.
Fixed-tension grip strengtheners are set at a particular resistance level. Many brands offer their strengtheners in multiple tension levels. They have fewer moving parts and are built to last — just be prepared for the cost. Adjustable grip strengtheners may be customized for different Palm exercise equipment and tension levels. Most offer plenty of range, especially at beginner-friendly resistance levels. The Luxon and Kootek devices are both adjustable. For many beginners, a light-to-medium tension will probably be within reach.
Return for a different tension if necessary. If in doubt, you can always just buy an adjustable device. Shoot for a full range of motion during training sets. This was a simple test. For the testing period, I used all five grip trainers to consistently train my own grip.
To double-check my impressions, I handed the devices over to a few friends with hand shapes of varying sizes. They all put in brief workouts with Palm exercise equipment device to see how ergonomics and efficiency held up across different hand sizes and shapes. Devices were then scored in three basic. Efficiency and usability were the primary scorewith a modifier for adjustability. How effectively does the device tax my grip?
How often and how quickly do I achieve a quality workout?