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Its been 4 months and i still miss my ex, Its been 4 months and i still miss my ex girl seek men to flirts

in. Do you find that you suddenly miss your ex?

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This was what my mother said to me earlier this year when I found myself four months post break-up suddenly emotional over what seemed to be a totally innocuous reminder of my ex-boyfriend. I had been on a date with a really great guy. A fourth date.

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Lisa Marie BobbyPodcast 24 comments. Do you think about your Ex first thing in the morning, throughout the day, and last thing at night?

Does every little thing trigger memories of your Ex? If you are like many most? Why am I still thinking about my Ex? I don't care!

As we all know — letting go of a relationship is easier said than done. It's close to impossible to turn off your feelings for someone else, even when you know, logically, that the relationship should be over. It's especially hard when you thought you were getting over your Ex, but then they move on with a new partner, and the feelings flare up all over again. Nothing like thinking about your Ex having sex with someone new to rip the slowly healing scab right off again.

Obsessed with your ex? it's not just you…

Many people come to us for therapy or coaching after a breakup or divorce for this exact reason: They need support in figuring out how to move past the past, reclaim their power, and start feeling good again. The most maddening thing is often knowing the relationship is over…and yet they're still thinking about their Ex. Still fantasizing about them even. They sometimes think about getting back together with their Ex, or whether they should try to rekindle the relationship. Sometimes they try… and quickly remember all the very good reasons why they broke up.

And yet, despite knowing that the relationship is wrong for them or perhaps even toxic they still think about their Ex. They still care about their Ex. They still feel jealous knowing that their Ex has moved on.

They hurt… and they want it to stop. But how? How can you break your attachment to someone? How do you turn off the feelings? How do you stop thinking about your Ex? One of the first things we do with breakup and divorce recovery clients in therapy or coaching is helping them make sense of their feelings so that they can learn and grow from them.

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Also, we need to normalize what is happening: Having lingering feelings for an Ex is very common, and there are many complex reasons for it. Sometimes, people can't get past a breakup because they have unfinished emotional business with the past. They have lingering feelings of guilt, anger, regret, or pain that are holding them in the past. They may never have gotten closure around their relationship having ended.

They need to do the work of growing and healing before they can move on. Sometimes, people are still thinking about their Ex for months, or even years after the relationship ended because of lingering insecurities or comparisons they're making — even subconsciously.

This is often true when your Ex has moved on before you have. The path to healing here is to focus on growing your own self-confidence, and feeling like you're moving towards your goals.

My ex boyfriend’s new girlfriend is jealous of me: my ex boyfriend’s new girlfriend hates me

Perhaps the most insidious kind of Ex-attachment is that related to your biology: When you don't understand how you're maintaining your attachment to your Ex on a neurological level, you can get stuck for years — even though you want desperately to move on. Yes, it's hard to stop thinking about your Ex, but it's also necessary. Not being able to move on emotionally after a breakup or divorce can impact your life in major ways.

Here are just a few of the consequences you might be experiencing… Can you relate? Continuing to have feelings for an Ex is not just frustrating, it can also limit your ability to move on and start a new, healthy relationship with someone else. When you're dating while you still have feelings for your Ex, it can interfere with your ability to form a new attachment.

Comparing your new love interests to your Ex can also lead to your breaking things off with someone who could be great for you. If you're officially broken up but still sleeping with your Ex? No judgment this is surprisingly common but you're going to be stuck for a long time unless you make some changes. Another thing we often hear about are situations where you think you're over your Ex but then something happens: Your Ex moves on into a new relationship or you have some new contact with them, and the feelings flare up all over again.

Or perhaps you're still connected with your Ex through social media or have shared friends. When you see or hear about your Ex starting a new chapter without you, it can bring all the pain, regret, anxieties, and even jealousy roaring back. If these feelings are strong enough, they can get in the way of you enjoying your life in the present.

It can be hard to focus or concentrate at work, you might worry about running into your Ex and their new partner, or you might even make life decisions based on your feelings about the breakup.

None of this is good for you or fair to you. The path to recovery often involves working through complex feelings related to grief, longing, guilt, regret, anger, and even self-forgiveness. If you're still thinking about your Ex, and wishing you could let go and move on, today's episode of the Love, Happiness and Success Podcast is for you.

Lisa Marie Bobby. S: Some of the resources I mentioned on this podcast refer to other past episodes, other articles on the blog, and also some listener questions about breakups I answered on IGTV. Do you have follow up questions for me?

Sleeping with your ex after a breakup: got drunk and slept with my ex

Get in touch through Instagramor leave them for me in the comments below! Has your self esteem been shattered by your breakup or divorce? Here's what's going on, and five steps to help you regain your confidence again. There is a time and place for healthy anger, and getting stuck in anger can keep you anchored to a painful past.

Learn how to release anger and reclaim yourself, on this episode of the Love, Happiness and Success Podcast. How do you forgive yourself when you've hurt someone? How do you gain self awareness, master your emotions, and break destructive old patterns?

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Mindful self compassion can help you make peace with the past, and move forward. Here's how…. Rachel D. Dec 19, Breakup RecoveryDr. Rachel MerlinHappiness. Are you going through a breakup or divorce? Rachel Merlin shares the importance of practicing self-care throughout your breakup recovery journey. Find out more here….

Why it's totally ok to miss your ex (even long after your breakup)

Breakup Recovery is a process that involves very real stages of healing and big, uncomfortable emotions. It's not uncommon to go through the seven stages of grief when healing after a breakup or divorce. Online life coach and breakup recovery counselor, Sharmishtha Gupta shares the grief recovery stages and helpful actionable tips that you can use to work through your healing journey. Read here….

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Even if you know that your toxic relationship will only cause you pain and misery, it can still be very hard to walk away. Learn how to take your power back, on this episode of the Love, Happiness and Success Podcast. Are you holding on to resentment about hurtful things that have happened in the past?

Is your partner? Moving forward and achieving authentic personal growth happens when you know how to turn what feels like a breakdown into a breakthrough. Learn how, on this episode of the Love, Happiness and Success Podcast. Do you feel good about YOU? In this podcast, we'll explore the s of low self esteem, and effective strategies to raise your self esteem and feel good again.

Such a helpful and encouraging podcast! Lisa Marie Bobby is incredibly personable and well spoken.

I will definitely be using the resources at growingself. I am so glad to hear that Krystopher. Thank you for sharing! I bet other people who are in the place you were a year ago reading this will feel hopeful hearing from you that it gets better.