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All relationships go through rought patches.

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Posted April 4, Reviewed by Ekua Hagan. Recall those early days of your relationship when your partner could not get enough of you. He or she would call constantly, stay on the phone for hours, talk with you all night. Now, time has passed, and you no longer get butterflies in your tummy when you think of your sweetheart. The spark is gone.

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The good news is experts say there are ways to discern whether you have reason to stick around, and there are also strategies you can call upon to restore the health of your partnership that's currently struggling. Keep reading for s that a relationship is in trouble in the first place, how to know when letting go is the best course of action, and then get tips for how to save a relationship and restore its status to healthy.

Although optimism always gets a gold star, the truth is that not all relationships are meant to be saved. What is important is the health or lack thereof of the relationship. Ensuring your partner supports your needs and core values is also important. And, of course, both partners have to have a willingness to save the relationship. In order to save and strengthen a relationship, both partners need to do their own inner work.

5 ways to save a failing relationship that you cherish

Only then can you work together as a couple to try to strengthen your relationship. The key, she caveats, is to do it the right way.

This looks like communicating in an open, honest way that will bring you closer together versus lashing out and blaming each other, which will only drive you further apart. This can take shape in any of wasy, such as taking out the trash, making coffee, or sending you a sweet text message.

Experts say these 7 things can save a failing relationship

And not just once in a while, but daily. House suggests making this a nightly ritual and saying thank you for one small thing you each did that day. Acknowledging and truly savoring the time you spend with your partner and not taking it for granted is another strategy that can help save a relationship. And not just the big moments, like vacations or birthdays, but all the little daily moments, too, like watching TV together or making dinner at home.

7 hacks for saving your relationship before it falls apart, according to couples therapists

Be fully present, and soak up that quality time. Relationships require maintenance, which is why regular check-ins can be helpful. To do this, House suggests sitting down together for a calm and honest conversation about how your relationship is doing. Cover all areas, such as communication, intimacy, parenting, and finances. Reigniting a spark or restoring a state of emotional health to a relationship can be as simple as taking an interest in one another. We stop asking questions, and we fall into a rut.

Find a way to see each other through fresh eyes

Other relationship conundrums? Here, experts answer whether flirting can constitute cheating.

And here's how long a relationship break should be in order for it to serve its purpose. Become an Insider. Enter Address. Facebook Pinterest Twitter Youtube Instagram.

How to know when to save a relationship and went to let go

These issues can show up in a of ways including infidelity, a cycle of being on-again and off-again that feels endless, a lack of fun between the sheetsor perhaps a situation that's become downright toxic. All of these examples and countless others may leave you wondering both how to save a relationship that's struggling and whether doing so is even the best course of action.

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