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Whether you're on the receiving end, or giving your partner an at-home massagethe right environment and a quality oil can take the experience from ineffective and boring to supremely blissful and pain relieving.
You use different products to keep the facial skin clear and smooth but what about your body? The skin of your body can become dry and patchy. You need a moisturizer to rehydrate your skin and keep it soft and supple.
The numerous benefits of abhyangaincluding balancing the doshas, calming and steadying the body and mind, and grounding the nervous system, make it an important part of a healthy lifestyle.
Knowing your current state of balance can further support an oil massage by guiding you to the right oil for maximum benefit. One of the most important qualities of self-massage is using warm oil. Here are four ways to warm your oil, guaranteeing a perfectly warm, but not-too-hot oil, that can be easily and quickly incorporated into your daily routine.
This is a simple method that can be done at your bathroom sink. If you are using a smaller bottle of oil, you can fill a mug with hot water and place the oil bottle into it.
If you are using a larger bottle of oil, pour the desired amount of oil into a glass or plastic bottle and place it in a mug of hot water. Your oil should warm up within 5—10 minutes.
Exercise caution when removing the oil from the mug—sometimes the water on the outside of the bottle can still be quite hot. This is one of the easiest ways to warm oil to the perfect temperature.
You will need two glass or thin ceramic bowls that will nest into each other. Pour enough hot water into the larger bowl so that when the smaller bowl is placed inside of it there is just enough water to gently touch the bottom of the bowl, but not overflow.
Then pour your oil into the top bowl. Gently swirl the oil with your fingers, and after a minute or so the temperature of the oil in the top bowl should be just right.
Investing in a single bottle massage oil warmer can be a convenient choice. These devices usually use plastic bottles, are plugged into a wall socket, and automatically control the oil temperature.
They can usually stay on overnight, so the oil will be warm and ready for use the next morning. There is also the option of purchasing a massage oil warmer bowl that can be warmed with tea lights.
If this method fits your lifestyle, you can incorporate a ritual of lighting the candles as you prepare for your massage. This can deepen and help bring a more meditative quality to this practice.
Banyan offers a wide range of traditional. No matter the choice, warming the oil will enhance your self-massage experience.
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Daily Routine September 06, Adena Rose Bright. Adena Rose Bright September 06, Double-Boiler Method This is one of the easiest ways to warm oil to the perfect temperature. Using a Massage Oil Warmer Investing in a single bottle massage oil warmer can be a convenient choice.
Warming with a Candle Holder There is also the option of purchasing a massage oil warmer bowl that can be warmed with tea lights.