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Getting over someone you loved and then lost is more about the way you see yourself and the failed relationship than it is about figuring out what went wrong.

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Here are some strategies you can implement today to start getting over your ex once and for all. Or would both your lives be better together? If you want a step-by-step method for getting back with your ex, watch this simple and genuine video here ]. Breakups hurt us in many more ways than just in our emotions. Our minds and bodies become physiologically linked to our relationship, and when we lose our partner, getting over it means waiting for our minds to return to their pre-relationship physiological state. The brain sorts different kinds of pain into various priorities, according to Get over my ex much danger or threat it believes the pain may possess.

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Put simply, one of the main reasons you're not letting go of a past relationship is because you're lonely right now, said Erika Ettin, a relationship coach and founder of A Little Nudge.

It's much better to be single than to be with the wrong person. Immediately after a break up, you're likely to still be connected to each other on social media.

Ettin said this isn't a good idea. Online stalking can get out of hand.

1. you're lonely.

Don't do it. In time, you may be able to be friends. But don't try to rush it. If you're meant to be in each other's lives, it will happen naturally.

So don't worry about burning bridges — look after yourself first. If you were with someone who was bad for you, your confidence may have taken quite a knock while you were together. So you're craving that validation.

Now it's time to look inward for that validation. Niels Eek, a physiologist and cofounder of the mental wellbeing and personal development app Rementesaid learning to let go is one of the most important steps to take in order to relieve yourself of a relationship, especially if it was toxic. While it may be difficult at first, the more you practice compassion and understanding, the easier this process will become.

First and foremost: ditch your breakup timeline.

Humans are also a social species, said Eek, so you can find it hard to walk away from people, even if they're wrong for you. Many people are scared of ever being alone, Eek said, which makes your attachment to a relationship even stronger.

People can obsess over their exes for various reasons, Eek said, including the fact you're unlikely to ever get closure. This can give people "an inability to understand a situation, and the feeling of helplessness in not having any power to change it," he said. The truth is, when someone hurts you, you're not going to like any of the reasons why it happened.

So racking your mind for explanations isn't going to help you in the long run. It's best to try and let it go. Rumination Get over my ex often associated with anxiety disorders and depression, he said, and can prevent people from acknowledging and dealing with their emotions, as they try fixate on the situation instead of trying to understand their feelings that the situation has caused.

2. get rid of ex reminders.

Shannon Thomas, a d therapist and authorsaid people often grieve the potential that was in their past relationships. Our daydreams are fueled by the lingering thoughts of 'if only You might find yourself thinking about all the choices you made and things you said before the break up, essentially regretting every tiny mistake you both made.

If only the good, fun times together had lasted longer. Frequently, unhealthy connections also include great moments that at that time gave us hope that all would be okay in the relationship. After the break up, it's very easy to allow our thoughts to drift to regrets and unmet wishes. Perpetua Neo, a therapist and psychologistsaid your past relationships can affect your new ones because of something called " repetition compulsion. The problem is, we choose people who may not want to or cannot change. Even if we're unaware of this compulsion. If we feel this need to fix that mistake, it's hard to have closure over an ex.

Being familiar and being comfortable in a relationship are two different Get over my ex.

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If something feels familiar, it means you've probably been through a similar situation before, whereas feeling comfortable with someone means being able to be yourself without fearing repercussions for your views, opinions, or feelings. Familiarity can also mean we don't know how to deal with other sorts of people who may be good for us — instead we may dismiss them as dull. Breaking up with someone who is Get over my ex is hard because you don't only have a bond to them, but to all the other people who were like them who came before.

Finally, you might be struggling to move on because you're still in contact with your ex.

14 reasons you're not getting over your ex — even if they were totally wrong for you

This is a particularly bad idea if you're trying to move on from a relationship that was abusive. With that, it is impossible to have a sense of closure. Other forms of contact may include obsessing over their lives via friends or social media.

Put up healthy boundaries in placeshe said, or you'll never rise above it and heal from the relationship. A relationship expert says making these common mistakes after a breakup can lead to a negative thought spiral. The psychological reasons why being single is good for your self-esteem and makes your future relationships stronger. World globe An icon of the world globe, indicating different international options.

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Lindsay Dodgson. Walking away from a meaningful relationship is always going to be difficult.

When it wasn't your decision, a break up can be even harder. Sometimes, people are oblivious that their partner is unhappy in their relationship, whereas in other cases, there are tensions bubbling under the surface for a long time before things reach a breaking point. Breakups are one of the most traumatic things that can happen in our adult lives — but we still embark on new relationships, because the pay-off is worth it despite the risks.

1. get off social media for a bit.

When something threatens our connections, primal feelings can fire up, and a break up can feel so devastating thanks to how we're wired both biologically and psychologically. Here are 14 reasons it's so hard to let go, even if the relationship was totally wrong for you in the first place. Visit Insider's home for more stories.

You're lonely.

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You see their social media. You lost confidence during the relationship. You only remember the good times.

You haven't learned to let go. Humans are a social species. You're afraid of being alone. You didn't get closure. You can't stop ruminating.

You're grieving the potential that was in that relationship. You're mulling over regrets. You're going through repetition compulsion.

Your ex feels familiar. You're still in contact. Love Psychology Therapy.