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Building a strong foundation for a relationship, Building a strong foundation for a relationship baby looking up guy to courtship

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Rather than being negative or stringent, relationship rules are good things to implement within your partnership. If you want to keep your relationship going for the long haul, then establishing clear and fair relationship rules is a must. Stuck on what relationship guidelines you and your partner should set for each other? Here are some of our favorite relationship rules to inspire you. This might sound counterintuitive, but spending time apart is a great relationship rule to follow. Expecting your partner to be your best friend and your partner can be detrimental to your connection.

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Read full profile. Having a happy and successful relationship can be a struggle. Foundations are the key to maintaining all the goodness in your relationship. They will determine the quality and success of your relationships years down the track.

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If you use the following foundations in your relationship, you will have an incredibly long-lasting, happy and successful relationship. Did you know that laughter is even used as a form of therapy?

This is because it has such a positive effect on us. And it involves choosing to feel happy towards each other, and not angry or negative. All too often you see couples who are never happy when they are together. They have become frustrated and are used to each other. And sadly, they lose the excitement and the appreciation they once shared for each other.

If you can relate to this, and would like to bring life and joy back into your relationship, then chose laughter. If you want to, you can even think of it as relationship therapy, since laughing is a real form of therapy! Here are the 5 different love languages: Advertising.

Here is an example of the importance of understanding your partners love language:.

2. focus on your goal

You need to learn their love language. People often think that love is a feeling, and that once the feeling disappears — there is little hope for their relationship. Love, that is unconditional and that does not rely on them loving you first.

So understand love as an action and a choice, and then do it! You will have an incredibly happy and fulfilling relationship because of it. This is one of the most important things to remember for a happy and successful relationship.

Is it going to last?

There are certain things that we never want to say or do to our partner. We all make mistakes. We all say and do damaging things to our relationship. Successful relationships rely on us admitting when we are wrong and then moving past it. If you use these foundations, the chances of having an incredibly happy, long-lasting and successful relationship will increase astronomically. Good luck! Featured photo credit: Depositphotos. Eugene is Lifehack's Entrepreneurship Expert. He is the co-founder and creative lead of HighSpark, offering presentation training for companies. As you move towards the spotlight, your body starts to feel heavier with each step.

1. prepare yourself mentally and physically

A familiar thump echoes throughout your body — your heartbeat has gone off the charts. Sometimes, the anxiety happens long before you even stand on stage. If your body and mind are anxious, your audience will notice. What goes on in the inside, shows on the outside. Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain.

Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:. The audience will notice you are nervous. If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time: Advertising. Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out. A sip of water will do the trick. It will also amplify your anxiety which prevents you from speaking smoothly. Meditation is well-known as a powerful tool to calm the mind. Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. One thing people with a fear of public speaking have in Building a strong foundation for a relationship is focusing too much on themselves and the possibility of failure. Do I look funny? Do I look stupid?

Will people listen to me? Instead of thinking this way, shift your attention to your one true purpose — contributing something of value to your audience. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart. There are two sides constantly battling inside of us — one is filled with strength and courage while the other is doubt and insecurities.

Which one will you feed? What if I forget what to say? All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy — a belief that comes true because we are acting as if it already is.

You like to vent about your partner to other people

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

However, memorizing your script word-for-word is not encouraged.

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You can end up freezing should you forget something. It is the understanding and the application of wise thought that counts. Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content — a definite way to stress themselves out. Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Deing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you Building a strong foundation for a relationship more naturally and let your personality shine through. Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice.

Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand. Public speaking, like any other skill, requires practice — whether it be practicing your speech countless of times in front of a mirror or making notes.

Talk about your expectations

As the saying goes, practice makes perfect! Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting.

A great way to do this on stage is to select a random audience member with a hopefully calming face and speak to a single person at a time during your speech. With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others.

But once you embrace it, stage fright will not be as intimidating as you initially thought.