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Traditional Thai massage differs from other types of massages in the following ways:. Thai massage is done with clothes on. The massage center may provide a loose-fitting top and bottoms made of cotton or satin.

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Many people believe that the health benefits of Thai massage include lowering stress, boosting energy, and improving athletic performance. Thai massage uses gentle pressure and stretching techniques to relax the whole body. This is an ancient healing practice that originated in India. It dates back to around 2,—7, years ago.

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This article was medically reviewed by Jason R. Thai massage, also known as Thai yoga massageis very different from your standard Swedish or deep-tissue massage. For starters, people can keep their clothes on. Secondly, Thai massage involves a wide range of movements and techniques that resemble almost like a dance between the partner and practitioner. Here's what to expect during a Thai massage and the research behind its numerous health benefits.

6 science-supported benefits of thai massage

Performed on the floor or a firm mat, a typical Thai massage session lasts around 90 minutes. Practitioners use their entire bodies, including their hands, elbows, feet, and knees to stand, kneel, or walk on the recipient and create deep pressure.

Unlike Swedish massage, oils are not used during Thai massage. Clients usually begin lying on their back with their face up, while the therapist starts massaging the feet and continues to move up the legs, "applying pressure with a rhythmic, rocking motion using the palms of their hands and thumbs," says Sarah SeelyRYT, CST, CTYMT, a Somatic healer, Thai massage therapist, teacher and founder of Thai Brooklyn.

What is a thai full body massage?

Next, the client is guided into a series of stretches targeting the legs, hips, and lower back. Seely says a skilled therapist will be able to adjust how much pressure is being offered during a session. Thai massage is a form of therapeutic massage that typically falls in the category of complementary and alternative medicines.

It is a deeply relaxingtension-relieving practice of mindful movement that helps increase an individual's range of motion and encourages flexibility through its unique blend of assisted stretching, yoga, breathwork, and massage. According to Seely, Thai massage is popular with athletes and sports enthusiasts as a recovery method. While most of the studies are small, some science-backed health benefits include:.

Thai massage is not advised for pregnant people in their first trimester, says Seely. Beyond the first semester, expectant mothers should consult with a doctor and talk to their Thai massage practitioner to make sure a session is safe.

Most experts agree that Thai massage may exacerbate certain health issues. Anyone dealing with the following conditions should avoid Thai massage and similarly styled bodywork:.

If you have any health concerns and are not sure if Thai massage is suitable for you, check with your doctor. Thai massage has been used throughout India and Thailand for centuries, and it is now popular in many Western countries.

This massage technique may help treat a wide range of psychological and physical ailments, such as stress and chronic pain, and it is often used for rehabilitation and recovery after injury or certain illnesses. Thai massage is always performed clothed, on a mat, or on the floor.

What are the health benefits of thai massage?

Recipients are guided through a series of yoga-like stretches, as well as a combination of abdominal work, breath cues, deep tissue massage, and application of pressure to specific points on the body. It's really not just the body, we're talking about spiritual wellbeing," says Seely. World globe An icon of the world globe, indicating different international options. Get the Insider App. A leading-edge research firm focused on digital transformation.

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Thai massage is not your typical massage — here's what to expect during this intense approach

Mental Health. More Button Icon Circle with three vertical dots. Saryn Chorney. Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness.

For more information, visit our medical review board. A Thai massage is full-body where the practitioner will kneel or walk on the client. Thai massage is geared towards applying deep pressure to improve circulation, mobility, and more.

From relaxation to recovery

One key difference between Thai massage and regular massage is that clients keep their clothes on. Visit Insider's Health Reference library for more advice. Stay up to date with what you want to know. Was this article helpful for you?

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