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In case you need a reminder that every person and body is wildly different, enjoy the below story, originally published in Junewherein 47 women over the age of 47 weigh in on the state of their sex lives. No topic was off-limits. Read their illuminating responses below.

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For many people, life over 40 is pretty great: Your career is better than ever and your confidence is at an all-time high. However, the sands of time spare no one, and for some over folks, life in the bedroom can change dramatically as the years pass—and not always for the better. But if you want to keep things fresh in the sheets after the big has come and gone, doing so may be easier than you think. These expert tips on how to keep things spicy, and have your best sex after

Name: Kaye
Years old: 45

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50 ways to have a healthy sex life after 40

Medically reviewed by Leann Poston, M. Men and women of all ages can often struggle with knowing how to turn their partner on. Mismatched cycles of desire, natural variations in desire over time, different priorities and issues, stress, pain, and so much more can all be mood killers. Aging tends to exacerbate any existing problems of desire or sexual function as well. The net result is that many couples in otherwise happy, committed relationships have trouble maintaining an active sex life with their partner, even resulting in so-called sexless marriages in some cases.

How to get an older woman in the mood

This can often lead to resentment, frustration, and cause Attractive mature will fuck any time to cheat, among other serious consequences. Fortunately, there are some tried and true tips and pieces of advice that can help the situation. With that said, however, some basic principles form Attractive mature will fuck any time core of this advice, which are good ideas at any age, and some combination of which will likely help keep the spark alive in your relationship as you and your partner age.

It occurs somewhat differently in males and females, and the timing and amount of change that occurs will vary from person to person. In males, desire tends to peak in the teens and twenties, then decrease linearly over time. In females, desire tends to peak in the twenties and thirties, decrease somewhat into the 40s, and then fall off precipitously with menopause.

These problems are further exacerbated by the changes that occur in the body with aging, making sex less pleasurable or more difficult. In men, erections become more difficult to achieve and sustain. In women, vaginal dryness and thinning of tissues are common during and after menopause. Not only do some health problems have a direct impact on the ability to perform or even to feel sexy, but many seemingly unrelated health and wellness issues can disrupt mental focus, cause stress, pain, and distraction. Medications, the usage of which tends to increase with age, can also have side effects that decrease libido or impact sexual function.

Even the best-intentioned older adults can find it difficult to get in the mood with all of these problems and considerations as the background. The good news is that there are several steps that women can take for themselves and that couples can take together, that can go a long way towards overcoming some of these issues of desire and function. In all relationships, communication is the key to long-term happiness and success. For older women, communicating your needs and desires, and what you want is incredibly important for satisfying sex.

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This is especially true given that the physical and functional aspects of sex can change, and what was once pleasurable may need some adjustment. Likewise, communication from your partner and an open, judgment-free dialogue is the only way to ensure you address the physical changes in your body, changes in desire, performance, and so on, and still enjoy a satisfying sex life together.

Stress can be a major mood killer. Unacknowledged or unaddressed stress can gnaw at your mind. It can take you right out a building sexual desire, distracting you at the worst possible times, and make getting intimate an already bigger challenge than it already is. Taking some time to relax and de-stress can be one of the best ways to get in the mood for sexual activity.

Attractive mature will fuck any time bath, meditation, massage, and some deep breathing are all great ways to set stress aside so that you can enjoy intimacy with your partner.

Sex can be more enjoyable than when you were younger

The decrease in estrogen associated with menopause has a pronounced impact on vaginal lubrication in most women. Aging also can result in decreased tissue density and elasticity in the vulva and vagina. Along with the other natural considerations associated with aging — less energy, quicker to fatigue, greater concern over heart health, and so on — it all adds up to mean that any sexual activity between older adults should be done carefully and slowly.

Rushed approaches to sexual activity are pretty Attractive mature will fuck any time the exact opposite of the technique you want to use to get an older woman in the mood. This includes plenty of time to arouse each other and enjoy the experience, as well as a generally slower pace to the sexual activities you may enjoy. By the time you are an older adult, it should be clear that sex is not all about penetrative intercourse, and a lot of the pleasure and enjoyment of sex can be found in the tease and build-up.

A lack of sufficient foreplay is one of the most cited reasons for women to fail to achieve orgasm or be insufficiently aroused for pleasurable sexual activity. If you are experiencing issues with getting in the mood, incorporating one or more sex toys into your partnered or solo play can help. A little vibrating friend might be just what you need to help get an older woman in the mood!

The problems of decreasing desire with age

In addition to trying out sex toys, one way to improve arousal and desire is to try new things. This can include new sex positions, kinks and fetishes, roleplaying scenarios, and much more. The sky is the limit, and you may find something new that really gets you in the mood and turns you on.

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Too often, couples who have been together for a long time see their sex drives or sexual frequency decrease as they become more akin to roommates than lovers. Keep the romance alive in your relationship — have regular date nights, do things for each other just to show your love, and so on. Romance is one aphrodisiac that actually works!

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Spontaneous sex may not be practical for older adults, or at least not as often, especially if dealing with sexual desire or function issues. This also gives both parties the benefit of time to prepare and anticipate sex, which can go a long way towards improving desire in both sexes.

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Sexual function and desire issues can often be treated or improved with prescription medication, over-the-counter medication, and nutritional supplements. Bremelanotide or PT is a doctor prescribed peptide available at Invigor Medical used to treat sexual dysfunction for men and women. Women can use PT for a powerful boost for sex drive and arousal.

Infection is a bigger risk than you might think

The changes in sex drive that come with aging are mostly the result of decreases in the amounts of sex hormones that our bodies produce. In males, testosterone production decreases steadily as we age. In females, estrogen tends to decrease dramatically at menopause.

These chemicals are, respectively, responsible for libido in men and women, and decreased levels of these hormones are correlated with a decreased sex drive. The exact interaction of menopause with female sex drive can vary ificantly. While it is true that most women see a marked decrease in sex drive during and after menopause, some experience a pronounced rebound effect shortly after menopause, regaining much of their sex drive.

While pregnancy may not be a risk experienced by older adults, sexually transmitted infections STIs can be caught at any age. This is especially important if one partner cheats.

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STIs can infect older adults just as easily as younger adults and can cause symptoms far beyond those isolated to the sexual organs. Inevitably, we are all going to get older, and our bodies and minds will change. However, following the tips and advice in our guide, and putting in the effort to maintaining a strong sexual relationship with your ificant other, is well worth it.

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Like most things in life, you get out of it what you put into it. It may not be as easy as when you were both younger, but the challenge should make it all the more rewarding. You should always consult a practicing professional who can diagnose your specific case. How it Works? My Get Refill My Get Refill. Testosterone Replacement. Erectile Dysfunction. Specific Tips and Advice for Getting an Older Woman in the Mood The good news is that there are several steps that women can take for themselves and that couples can take together, that can go a long way towards overcoming some of these issues of desire and function.

Communication In all relationships, communication is the key to long-term happiness and success.

Relax and De-Stress Stress can be a major mood killer. Use Lube The decrease in estrogen associated with menopause has a pronounced impact on vaginal lubrication in most women.

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Go Slow Aging also can result in decreased tissue density and elasticity in the vulva and vagina. Try New Things In addition to trying out sex toys, one way to improve arousal and desire is to try new things. Have a Plan Spontaneous sex may not be practical for older adults, or at least not as often, especially if dealing with sexual desire or function issues. Consider Medications and Supplements Sexual function and desire issues can often be treated or improved with prescription medication, over-the-counter medication, and nutritional supplements.

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